1. New Recipe



            November 21, 2019

            Warm up with a bowl of Thai Curry Noodle Soup that uses up leftover chicken or turkey. This Thai Curry Noodle Soup takes about 30 minutes to make and is an easy way to use up any leftover cooked chicken or turkey you may have. I haven’t met many soups that I don’t like but I’d have to say my…

            Im Karman, a travel-obsessed food enthusiast and Registered Dietitian/Nutritionist. Also a huge fan of the great outdoors! I started this blog in 2012 as a way to keep up with all of the recipes I created on whim but soon found that I loved sharing my food with others! In most of my recipe posts, I share the nutrition highlights of the recipe and try to include a unique ingredient that may be less familiar to many people. My goal here is to encourage you to get into the kitchen & have fun with food!

            • As Seen In


            Karman was very engaging and kept the topic interesting, which led to great Q&A afterwards. More importantly, team members took away nuggets of information they could easily implement in their lifestyle to make positive changes. Karman was a pleasure to work with and Im hopeful we can utilize her expertise again for our Wellness program.

            L. Cox, Aegis Sciences Corporation

            Karman has provided our company with several healthy food tasting demonstrations, each one of them a success. She is nice, professional, and she shows up on time. Her food is always healthy and delicious and employees often come back and ask for her recipes so that they can make them at home. We are truly grateful that Karman shares her talent and nutrition expertise with us!

            A. Lewis, Cigna

            Educational, engaging and entertaining presentation!

            Cooking Demo participant

            Karman led a social media session during an educational event on campus. She did an AWESOME job and we could not have had a more perfect social media diva hosting this session!

            D. Killebrew, Vanderbilt University Medical Center

            Karman creatively uses seasonal foods and fresh flavors to tease your appetite. Try one of her easy to prepare, tantalizing recipes to enhance your culinary ventures!

            N. Parkinson, Miami University

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